Includes manual therapy such as dry needling, therapeutic massage, cupping and targeted joint mobilisation to relieve pain, restore movement, to get you back to what you love faster.

Are you over 50 and looking for an exercise class in a friendly, social setting but concerned about managing medical conditions? Book an appointment to learn more about Over 50's group classes designed for individuals with various health concerns. Feeling fit and healthy? Ask about Strength for Life - Tier 2 group classes at Viva Fitness instead! For further details, check out Strength for Life • COTA SA

Building on a background Exercise Science and Clinical Pilates, in conjunction with the full strength and conditioning facilities available at Viva Fitness (voted SA's best gym in 2025), we use targeted exercise programs to get you back to your best.

Self-managed and Plan-managed participants can benefit significantly from exercise therapy to improve functional capacity and overall wellbeing. Manual Handling Plans and Assistive Technology applications are also available services, despite the common myth that only OTs can provide them. Physiotherapists are actually well-suited to deliver these services, thanks to their in-depth knowledge of body mechanics and ergonomics. Make a referral here Refer Now!